Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.7 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 38.7 mg |
| Sodium | 580.2 mg |
| Potassium | 332.9 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.9 g |
| Protein | 19.0 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 12.4 % |
| Copper | 3.8 % |
| Folate | 9.2 % |
| Iron | 5.7 % |
| Magnesium | 7.1 % |
| Manganese | 4.4 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 19.2 % |
| Riboflavin | 9.2 % |
| Selenium | 14.6 % |
| Thiamin | 4.2 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Tomato Black Bean Soup
View the full Roasted Tomato Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Tomato Black Bean Soup
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
34 calories of Goya Black Beans, (0.19 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
20 calories of Sour Cream, reduced fat, (1 tbsp)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
5 calories of Rotel - Diced Tomatoes and Chiles (12oz can), (0.13 serving)
Calories per serving of Roasted Tomato Black Bean Soup
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
34 calories of Goya Black Beans, (0.19 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
20 calories of Sour Cream, reduced fat, (1 tbsp)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
5 calories of Rotel - Diced Tomatoes and Chiles (12oz can), (0.13 serving)
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