Healthy Deviled Eggs or Egg Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 137.5
  • Total Fat: 8.5 g
  • Cholesterol: 339.2 mg
  • Sodium: 283.6 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.4 g

View full nutritional breakdown of Healthy Deviled Eggs or Egg Salad calories by ingredient
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Recipe submitted by SparkPeople user FANNETASTICFOOD Recipe submitted by SparkPeople user FANNETASTICFOOD
Number of Servings: 8


    12 hard boiled eggs

    1/4 C nonfat plain Greek yogurt

    2 tsp dijon mustard

    1/4 tsp pepper

    1/8 tsp salt

    paprika to garnish if desired


Prepare hard boiled eggs, cool, and peel. Depending on end use either slice whole egg of half so yolks can be prepared.

Mash eggs (or yolks) and mix with all ingredients except Paprika. Garnish if desired with the remaining paprika.

Makes 8 servings (1.5 egg per sandwich or deviled)

Number of Servings: 8

Recipe submitted by SparkPeople user JEAN103145.

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Member Ratings For This Recipe

  • I made these for Easter instead of using a mayo recipe. The deviled eggs turned out very bitter and not very tasty. Needless to say, they are not a big hit and are very mediocre at best. I would recommend spoiling yourself with a mayo recipe instead. - 4/23/11

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