Southwest Chicken Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 410.0
- Total Fat: 10.9 g
- Cholesterol: 82.5 mg
- Sodium: 365.3 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 11.3 g
- Protein: 45.9 g
View full nutritional breakdown of Southwest Chicken Salad calories by ingredient
Introduction
From Jillian Michaels, Master Your Metabolism From Jillian Michaels, Master Your MetabolismNumber of Servings: 3
Ingredients
-
1/2 cup lime juice
2 Tbsp olive oil
4 medium garlic cloves, minced
8 Tbsp chopped cilantro
1 to 2 tsp chile powder
1 to 2 tsp ground cumin
1 tsp salt (optional)
Nonstick cooking spray
4 medium boneless, skinless chicken breasts
One 15-ouce can black beans, rinsed and drained
4 medium-large Roma tomatoes, diced
8 Tbsp chopped scallions
4 cups organic romaine lettuce
Directions
Place the lime juice, olive oil, garlic, cilantro, chile powder, cumin and salt (if using) in a closed jar. Shake until well mixed.
Lightly coat a grill with nonstick cooking spray, heat, and grill the chicken until done. Slice into 1-inch strips.
Mix together the chicken, beans, tomatoes, scallions, lettuce and jar mixture and serve.
Number of Servings: 3
Recipe submitted by SparkPeople user KTANGERINE37.
Lightly coat a grill with nonstick cooking spray, heat, and grill the chicken until done. Slice into 1-inch strips.
Mix together the chicken, beans, tomatoes, scallions, lettuce and jar mixture and serve.
Number of Servings: 3
Recipe submitted by SparkPeople user KTANGERINE37.