Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 410.0
Total Fat 10.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.8 g
Cholesterol 82.5 mg
Sodium 365.3 mg
Potassium 603.2 mg
Total Carbohydrate 34.3 g
Dietary Fiber 11.3 g
Sugars 1.0 g
Protein 45.9 g
Vitamin A 13.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 34.3 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 7.4 %
Copper 14.1 %
Folate 52.1 %
Iron 19.7 %
Magnesium 22.5 %
Manganese 38.7 %
Niacin 4.3 %
Pantothenic Acid 4.0 %
Phosphorus 18.4 %
Riboflavin 6.4 %
Selenium 3.6 %
Thiamin 21.6 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken Salad

View the full Southwest Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken Salad

165 calories of Tyson boneless, skinless chicken breast, (6 oz)

152 calories of Beans, black, (0.67 cup)

80 calories of Olive Oil, (0.67 tbsp)

10 calories of Lime Juice, (0.17 cup)

6 calories of Garlic (1 clove), (1.33 serving)

4 calories of Chile Powder, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)

3 calories of Scallions, raw, (0.08 cup, chopped)

0 calories of Cilantro, raw, (2.67 tbsp)


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