Spaghetti Squash with meat sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 315.6
  • Total Fat: 7.1 g
  • Cholesterol: 56.2 mg
  • Sodium: 617.7 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 36.9 g

View full nutritional breakdown of Spaghetti Squash with meat sauce calories by ingredient


Introduction

This is a favorite in our house, and is a quick and easy no brainer. The squash lets us have our "pasta" and not feel guilty. This is a favorite in our house, and is a quick and easy no brainer. The squash lets us have our "pasta" and not feel guilty.
Number of Servings: 4

Ingredients

    1 Medium to large spaghetti squash
    1 package of 99% Lean ground turkey
    1 Jar tomato basil spaghetti sauce
    1 chopped onion
    garlic, salt and pepper, italian seasonings

Directions

Preheat oven to 350. Cut squash in half long ways and scrape out seeds. Place face down on a piece of foil on a cookie sheet. Bake for 30-40 minutes, until tender. Scrape squash out with a fork into a serving dish.
Brown Chopped onion and ground turkey. ( YOu can also season with garlic, italian seaoning, salt pepper to your liking) Add jar of sauce. Let simmer until all turkey is cooked and sauce is hot. Pour over squash and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user DANIKAHERRICK.