Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 315.6
Total Fat 7.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 56.2 mg
Sodium 617.7 mg
Potassium 315.2 mg
Total Carbohydrate 28.6 g
Dietary Fiber 5.0 g
Sugars 12.1 g
Protein 36.9 g
Vitamin A 17.6 %
Vitamin B-12 0.0 %
Vitamin B-6 13.1 %
Vitamin C 29.0 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 12.9 %
Copper 4.9 %
Folate 6.0 %
Iron 19.8 %
Magnesium 7.1 %
Manganese 14.6 %
Niacin 9.6 %
Pantothenic Acid 8.5 %
Phosphorus 4.2 %
Riboflavin 3.3 %
Selenium 1.2 %
Thiamin 6.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash with meat sauce

View the full Spaghetti Squash with meat sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash with meat sauce

150 calories of Jennie-O Extra Lean Ground Turkey, (5 oz)

63 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.63 cup)

63 calories of Spaghetti Squash, (1.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


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