Tuna Pasta Bake with a Difference!
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 252.8
- Total Fat: 5.7 g
- Cholesterol: 15.0 mg
- Sodium: 388.8 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 6.2 g
- Protein: 18.2 g
View full nutritional breakdown of Tuna Pasta Bake with a Difference! calories by ingredient
Introduction
very simple but nice, light lunch or make it more for an evening meal with side salad and pita (approx 150 calories more depending on make of bread) very simple but nice, light lunch or make it more for an evening meal with side salad and pita (approx 150 calories more depending on make of bread)Number of Servings: 2
Ingredients
-
1 can tuna in water
100 grams cooked wholewheat pasta
1/4 tin of sweetcorn
50 grams light salad cream
2 bell peppers
Directions
Cook pasta according to packet instructions for "al dente".
Whilst pasta cooks, prepare peppers by cutting in half lengthways and de-seeding and drain pasta.
Once pasta is ready mix with tuna and sweetcorn using salad cream to bind.
Stuff peppers and bake in oven 200c for approx 20mins, just to warm peppers, tuna and sweetcorn thru.
Number of Servings: 2
Recipe submitted by SparkPeople user UKPOOHBEAR.
Whilst pasta cooks, prepare peppers by cutting in half lengthways and de-seeding and drain pasta.
Once pasta is ready mix with tuna and sweetcorn using salad cream to bind.
Stuff peppers and bake in oven 200c for approx 20mins, just to warm peppers, tuna and sweetcorn thru.
Number of Servings: 2
Recipe submitted by SparkPeople user UKPOOHBEAR.