Glazed Chicken with Habanero Sauce

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 193.0
  • Total Fat: 5.6 g
  • Cholesterol: 73.3 mg
  • Sodium: 87.1 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 29.7 g

View full nutritional breakdown of Glazed Chicken with Habanero Sauce calories by ingredient
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(Pollo Glazeado con Salsa de Habanero) (Pollo Glazeado con Salsa de Habanero)
Number of Servings: 5


    Grapefruit Juice, 0.25 cup (remove)
    Orange Juice, 0.125 cup (remove)
    Lime Juice, 0.125 cup (remove)
    Garlic, 1 clove (remove)
    Pepper, black, 0.5 tsp (remove)
    chicken breast, raw, 22.12 oz (remove)
    *habanero pepper, 1.5 serving (remove)
    Lime Juice, 5 mL (remove)
    Cider Vinegar, 0.35 tbsp (remove)
    Heinz Tomato Paste, 2 tbsp (remove)
    Onions, raw, 2.25 tbsp chopped (remove)
    Water, tap, 0.25 cup (8 fl oz) (remove)
    Olive Oil, 1.5 tbsp (remove)


Combine the orange juice, black pepper, and garlic to make an sauce (a type of adobo) and marinate the chicken for at least two hours and preferably overnight. Preheat an oven to 400 degrees. Place the habanero, lime juice, vinegar, tomato sauce, onion, and water in a blender or food processor and blend to make a sauce, adding more water if necessary. Remove the chicken from the adobo and reserve the liquid. Pour the oil in a skillet to a depth of about 1/2 inch. Heat and brown the chicken until golden on both sides. Remove the chicken and place on a baking pan. Combine the reserved adobo sauce with the habanero sauce and brush the chicken pieces with the sauce. Bake for 6 to 10 minutes, turn the chicken, brush the other side with sauce, and continue baking for another 6 minutes. Repeat this until the sauce has been used up and the chicken is done, about 30 minutes. This dish may be served hot or cold.

Number of Servings: 5

Recipe submitted by SparkPeople user SNRYGO.

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