Veggie Chilli w/ Lentils
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 252.5
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 949.4 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 16.0 g
- Protein: 12.5 g
View full nutritional breakdown of Veggie Chilli w/ Lentils calories by ingredient
Introduction
Delicious, high fiber chili Delicious, high fiber chiliNumber of Servings: 6
Ingredients
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1 tbs Olive Oil
1/2 Onion, diced
1 Med. Red Bell Pepper, diced
1 Carrot, diced
1 cup Frozen Corn
1/4 cup Dried Lentils
1 Chipotle Pepper in Adobo Sauce, seeds removed, chopped
1 tsp Ground Cumin
1/2 tsp Chili Powder
1 tsp Garlic Powder
1/4 tsp Salt
1/4 tsp Ground Cayenne Pepper
1/4 tsp Smoked Paprika
2 cans Dark Red Kidney Beans, Drained
2 cans Diced Tomatos
Directions
1. Heat Oil in large pot over medium heat. Add onion, red bell pepper & carrot. Saute until soft.
2. Add corn, lentils, chipotle pepper and spices. Stir for about a minute.
3. Add in beans and tomatoes. Stir. Cover and simmer on Med-low for about 30 minutes.
Tip: Serve over brown rice or add in some whole wheat pasta.
Number of Servings: 6
Recipe submitted by SparkPeople user ZARCAMPBELL.
2. Add corn, lentils, chipotle pepper and spices. Stir for about a minute.
3. Add in beans and tomatoes. Stir. Cover and simmer on Med-low for about 30 minutes.
Tip: Serve over brown rice or add in some whole wheat pasta.
Number of Servings: 6
Recipe submitted by SparkPeople user ZARCAMPBELL.