Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 252.5
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 949.4 mg
Potassium 644.0 mg
Total Carbohydrate 46.6 g
Dietary Fiber 16.0 g
Sugars 6.9 g
Protein 12.5 g
Vitamin A 66.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 92.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 7.9 %
Copper 15.9 %
Folate 30.5 %
Iron 18.1 %
Magnesium 16.1 %
Manganese 27.8 %
Niacin 7.8 %
Pantothenic Acid 4.5 %
Phosphorus 21.1 %
Riboflavin 11.5 %
Selenium 3.8 %
Thiamin 16.5 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Chilli w/ Lentils

View the full Veggie Chilli w/ Lentils Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Chilli w/ Lentils

146 calories of Beans, red kidney, (0.67 cup)

34 calories of Del Monte Petite Cut Diced Tomatoes, (0.67 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Lentils, (0.04 cup)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Carrots, raw, (0.17 carrot (7-1/2"))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.17 serving)


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