spicy bbq chicken crockpot version.
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 112.9
- Total Fat: 0.0 g
- Cholesterol: 45.3 mg
- Sodium: 254.2 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 0.4 g
- Protein: 19.1 g
View full nutritional breakdown of spicy bbq chicken crockpot version. calories by ingredient
Introduction
saw this spicy bbq chicken crockpot version on Sparkpeople and I had alternate ingredients so I entered it to be accurate on my meal tracker. I would use low sodium worchestershire next time but this is all i had. saw this spicy bbq chicken crockpot version on Sparkpeople and I had alternate ingredients so I entered it to be accurate on my meal tracker. I would use low sodium worchestershire next time but this is all i had.Number of Servings: 16
Ingredients
-
3 lbs Chicken breast boneless skinless
2 medium Onions sliced thin
3 T Distilled White Vinegar
3 T Heinz Worchestershire sauce (reduced sodium)
2 T Brown sugar (light)
Pepper, black, 1 dash
2 tsp Mrs. Dash Chipotle seasoning
1 cup Winn Dixie chicken broth low sodium
after you remove from crockpot to thicken sauce in seperate pan add the following
1T tomato paste
1 tsp ground red pepper
2 tsp cumin
used cornstarch to thicken approx 1/2 cup should do
Directions
makes 16 1/2 cup servings. does not include bread
place chicken in crockpot add onions. combine remaining ingredients and pour over top. cook 6 - 8 hrs on low. shred chicken with two forks when done.after you remove from crockpot to thicken sauce in seperate pan add the following
1T tomato paste
1 tsp ground red pepper
2 tsp cumin
use cornstarch or ground garbanzo beans to thicken approx 1/3 - 1/2 cup should do
Number of Servings: 16
Recipe submitted by SparkPeople user QUEENBMALYNN.
place chicken in crockpot add onions. combine remaining ingredients and pour over top. cook 6 - 8 hrs on low. shred chicken with two forks when done.after you remove from crockpot to thicken sauce in seperate pan add the following
1T tomato paste
1 tsp ground red pepper
2 tsp cumin
use cornstarch or ground garbanzo beans to thicken approx 1/3 - 1/2 cup should do
Number of Servings: 16
Recipe submitted by SparkPeople user QUEENBMALYNN.
