spicy bbq chicken crockpot version.

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 112.9
  • Total Fat: 0.0 g
  • Cholesterol: 45.3 mg
  • Sodium: 254.2 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 19.1 g

View full nutritional breakdown of spicy bbq chicken crockpot version. calories by ingredient
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Introduction

saw this spicy bbq chicken crockpot version on Sparkpeople and I had alternate ingredients so I entered it to be accurate on my meal tracker. I would use low sodium worchestershire next time but this is all i had. saw this spicy bbq chicken crockpot version on Sparkpeople and I had alternate ingredients so I entered it to be accurate on my meal tracker. I would use low sodium worchestershire next time but this is all i had.
Number of Servings: 16

Ingredients

    3 lbs Chicken breast boneless skinless
    2 medium Onions sliced thin
    3 T Distilled White Vinegar
    3 T Heinz Worchestershire sauce (reduced sodium)
    2 T Brown sugar (light)
    Pepper, black, 1 dash
    2 tsp Mrs. Dash Chipotle seasoning
    1 cup Winn Dixie chicken broth low sodium
    after you remove from crockpot to thicken sauce in seperate pan add the following
    1T tomato paste
    1 tsp ground red pepper
    2 tsp cumin
    used cornstarch to thicken approx 1/2 cup should do

Directions

makes 16 1/2 cup servings. does not include bread

place chicken in crockpot add onions. combine remaining ingredients and pour over top. cook 6 - 8 hrs on low. shred chicken with two forks when done.after you remove from crockpot to thicken sauce in seperate pan add the following
1T tomato paste
1 tsp ground red pepper
2 tsp cumin
use cornstarch or ground garbanzo beans to thicken approx 1/3 - 1/2 cup should do

Number of Servings: 16

Recipe submitted by SparkPeople user QUEENBMALYNN.

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