Whole Wheat Apple Pancakes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 128.5
  • Total Fat: 6.5 g
  • Cholesterol: 32.4 mg
  • Sodium: 26.8 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.4 g

View full nutritional breakdown of Whole Wheat Apple Pancakes calories by ingredient


Introduction

Sift dry ingredients together. Add liquids. Slice apple into thin slivers, add to mix. Use 1/4 measuring cup to scoop batter into pan. Flip pancakes when top starts to bubble in the middle, make sure to cook fully to avoid doughy pancakes.

Can use nonstick spray or tsp canola or vegetable oil in pan to avoid sticking. Sift dry ingredients together. Add liquids. Slice apple into thin slivers, add to mix. Use 1/4 measuring cup to scoop batter into pan. Flip pancakes when top starts to bubble in the middle, make sure to cook fully to avoid doughy pancakes.

Can use nonstick spray or tsp canola or vegetable oil in pan to avoid sticking.
Number of Servings: 8

Ingredients

    I cup whole wheat pastry flour
    2 tsps baking soda
    1/2 tsp salt
    1/2 cup milk (or half & half)
    1/2 cup unsweetened almond milk
    I large egg
    2 tbsps canola oil
    5 tsps unsweetened applesauce
    I tsp cinnamon
    Splash vanilla extract
    I medium granny smith apple, cut into thin slivers

Directions

Makes 6-10 small/medium pancakes.

Number of Servings: 8

Recipe submitted by SparkPeople user CLG9787.