Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 128.5
Total Fat 6.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.9 g
Cholesterol 32.4 mg
Sodium 26.8 mg
Potassium 190.9 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.6 g
Sugars 0.4 g
Protein 3.4 g
Vitamin A 2.7 %
Vitamin B-12 1.9 %
Vitamin B-6 1.2 %
Vitamin C 2.1 %
Vitamin D 2.4 %
Vitamin E 7.5 %
Calcium 9.1 %
Copper 0.6 %
Folate 1.0 %
Iron 2.1 %
Magnesium 1.2 %
Manganese 3.3 %
Niacin 0.2 %
Pantothenic Acid 1.4 %
Phosphorus 11.6 %
Riboflavin 3.4 %
Selenium 3.3 %
Thiamin 0.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Apple Pancakes

View the full Whole Wheat Apple Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Apple Pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

31 calories of Canola Oil, (0.25 tbsp)

19 calories of Half and Half Cream, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)

1 calories of Leavening agents, baking powder, low-sodium, (0.25 tsp)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Vanilla Extract, (0.06 tsp)


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