Beef Stew
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 281.2
- Total Fat: 14.0 g
- Cholesterol: 42.7 mg
- Sodium: 441.9 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 2.6 g
- Protein: 22.2 g
View full nutritional breakdown of Beef Stew calories by ingredient
Introduction
A hearty stew that simmers on the stovetop. A hearty stew that simmers on the stovetop.Number of Servings: 20
Ingredients
-
3 lb stew meat
1 cup chopped onion
.5 cup flour
3 cups beef broth, 98% fat free
28 oz can whole tomatoes
2 tbsp parsley
1 tsp dried thyme
2 tsp salt
1 tsp pepper, black
6 stalks celery
6 carrots, chopped
6 potatoes, diced
Directions
Makes 20 1-cup servings
Stir the flour into the beef. Saute the beef and onion in a non-stick skillet until thoroughly brown. Place in a stock pot. Add the broth, tomatoes and seasonings. Cover and simmer for 2.5 hours. Add the celery, carrot and potatoes. Cover and continue simmering for another 1.5 hours.
Number of Servings: 20
Recipe submitted by SparkPeople user IAMWEEBS.
Stir the flour into the beef. Saute the beef and onion in a non-stick skillet until thoroughly brown. Place in a stock pot. Add the broth, tomatoes and seasonings. Cover and simmer for 2.5 hours. Add the celery, carrot and potatoes. Cover and continue simmering for another 1.5 hours.
Number of Servings: 20
Recipe submitted by SparkPeople user IAMWEEBS.
