Basic Flax MIM


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 250.4
  • Total Fat: 17.8 g
  • Cholesterol: 196.9 mg
  • Sodium: 587.4 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 12.3 g

View full nutritional breakdown of Basic Flax MIM calories by ingredient


Introduction

Muffin in a Minute, Atkins
5 points on the Points Plus program Muffin in a Minute, Atkins
5 points on the Points Plus program
Number of Servings: 1

Ingredients

    1/4 C ground flax meal
    1 t. Baking powder
    1 egg1 pat (1" sq, 1/3" high) Butter, salted
    1 tsp. butter or oil

Directions

mix ingredients in a coffee mug, microwave for two minutes.
Variations: Add cocoa powder, vanilla, one pkt Stevia, or herbs.
Add italian seasonings