Low carb beef stew (HCG)


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.2
  • Total Fat: 6.9 g
  • Cholesterol: 97.0 mg
  • Sodium: 633.2 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 43.6 g

View full nutritional breakdown of Low carb beef stew (HCG) calories by ingredient



Number of Servings: 1

Ingredients

    5-6 oz lean beef stew meat, browned
    1 vidalia sweet onion, chopped
    2-3 stalks celery chopped
    Worsteshire Sauce - to taste
    sea salt & pepper to taste
    2 T Parsley
    2 T minced garlic
    2 cans low sodium, fat free beef broth

Directions

Place all ingredients in slow cooker. Cook on high for 4-5 hours until meat and celery are tender. Cook on low overnight.

Number of Servings: 1

Recipe submitted by SparkPeople user OH2BTHIN3.

Member Ratings For This Recipe


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    Incredible!
    made this for dinner tonight! Added green beans and made it family-sized. YUM! - 3/3/13


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    I think if I try this recipe, I would increase the meat to a full pound, and double everything except the broth (leave it the same) and make four servings out of this recipe - 1/31/13