Barley & apple stuffed acorn squash
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 372.0
- Total Fat: 15.4 g
- Cholesterol: 0.0 mg
- Sodium: 9.7 mg
- Total Carbs: 58.8 g
- Dietary Fiber: 9.7 g
- Protein: 6.6 g
View full nutritional breakdown of Barley & apple stuffed acorn squash calories by ingredient
Introduction
from Clean eating feb 2011, cooking time only for final dish, barley needs 45 minute pre bake from Clean eating feb 2011, cooking time only for final dish, barley needs 45 minute pre bakeNumber of Servings: 2
Ingredients
-
Barley - *raw* (Bob's Red Mill), 0.25 cup
Walnuts, .25 cup, chopped
Apples, fresh, 1 small 4 to lb
cinnamon powder, .5 tsp
maple syrup 1 tbsp
*Acorn Squash, Raw, 1 squash (4 inch dia), 431 gram(s) Olive Oil, 2 tsp
basil tsp
Directions
1. cook barley in 1 cup water for 45-60 min.
2 preheat oven 3508 mix all but oil and squash
3. cut squash 1/2 remove seeds, place skin side down drizzle with oil evenly
4. fill center with barley mixture, cover dish with foil, bake hour, remove foil, continue 20min or until squash is slightly brown and tender
Number of Servings: 2
Recipe submitted by SparkPeople user JUDYSKITCHEN1.
2 preheat oven 3508 mix all but oil and squash
3. cut squash 1/2 remove seeds, place skin side down drizzle with oil evenly
4. fill center with barley mixture, cover dish with foil, bake hour, remove foil, continue 20min or until squash is slightly brown and tender
Number of Servings: 2
Recipe submitted by SparkPeople user JUDYSKITCHEN1.