Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.0 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.7 mg |
| Potassium | 875.1 mg |
| Total Carbohydrate | 58.8 g |
| Dietary Fiber | 9.7 g |
| Sugars | 7.0 g |
| Protein | 6.6 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 1.8 % |
| Copper | 13.0 % |
| Folate | 4.1 % |
| Iron | 3.1 % |
| Magnesium | 6.6 % |
| Manganese | 26.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.6 % |
| Riboflavin | 1.7 % |
| Selenium | 1.2 % |
| Thiamin | 4.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley & apple stuffed acorn squash
View the full Barley & apple stuffed acorn squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley & apple stuffed acorn squash
102 calories of Walnuts, (0.13 cup, chopped)
94 calories of Barley - *raw* (Bob's Red Mill), (0.13 cup)
86 calories of Acorn Squash, Raw, 1 squash (4 inch dia), (215.50 gram(s))
40 calories of Olive Oil, (1 1tsp)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
26 calories of Pure Maple Syrup, 1 serving = 4 tablespoons, (0.13 serving)
0 calories of cinnamon powder, (0.25 tsp)
Calories per serving of Barley & apple stuffed acorn squash
102 calories of Walnuts, (0.13 cup, chopped)
94 calories of Barley - *raw* (Bob's Red Mill), (0.13 cup)
86 calories of Acorn Squash, Raw, 1 squash (4 inch dia), (215.50 gram(s))
40 calories of Olive Oil, (1 1tsp)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
26 calories of Pure Maple Syrup, 1 serving = 4 tablespoons, (0.13 serving)
0 calories of cinnamon powder, (0.25 tsp)
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