Butternut Squash & Pork Shephards Pie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 314.9
  • Total Fat: 16.9 g
  • Cholesterol: 54.4 mg
  • Sodium: 127.3 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 15.9 g

View full nutritional breakdown of Butternut Squash & Pork Shephards Pie calories by ingredient


A new twist on an old favorite A new twist on an old favorite
Number of Servings: 6


    Butternut Squash, 5 cup, cubes (remove)
    Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)
    *Pork, fresh, ground, raw, 16 oz (remove)
    Onions, raw, 1 cup, chopped (remove)
    Curry powder, 2 tbsp (remove)
    Garlic, 3 cloves (remove)
    *Corriander, 1 tsp (remove)


Preheat oven 350
Cook squash in salted water until tender - mash.
Saute onions, garlic & pork - add curry and corriander.
Spritz baking dish w/cooking spray, add pork mixture - top with corn then spread mashed squash on top.
Bake in 350 oven for 30 min until heated through.
Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user WALKERCLEE.