Butternut Squash & Pork Shephards Pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 314.9
- Total Fat: 16.9 g
- Cholesterol: 54.4 mg
- Sodium: 127.3 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 6.9 g
- Protein: 15.9 g
View full nutritional breakdown of Butternut Squash & Pork Shephards Pie calories by ingredient
Introduction
A new twist on an old favorite A new twist on an old favoriteNumber of Servings: 6
Ingredients
Ingredients:
Butternut Squash, 5 cup, cubes (remove)
Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)
*Pork, fresh, ground, raw, 16 oz (remove)
Onions, raw, 1 cup, chopped (remove)
Curry powder, 2 tbsp (remove)
Garlic, 3 cloves (remove)
*Corriander, 1 tsp (remove)
Directions
Preheat oven 350
Cook squash in salted water until tender - mash.
Saute onions, garlic & pork - add curry and corriander.
Spritz baking dish w/cooking spray, add pork mixture - top with corn then spread mashed squash on top.
Bake in 350 oven for 30 min until heated through.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user WALKERCLEE.
Cook squash in salted water until tender - mash.
Saute onions, garlic & pork - add curry and corriander.
Spritz baking dish w/cooking spray, add pork mixture - top with corn then spread mashed squash on top.
Bake in 350 oven for 30 min until heated through.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user WALKERCLEE.