Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 314.9
Total Fat 16.9 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.4 g
Cholesterol 54.4 mg
Sodium 127.3 mg
Potassium 851.2 mg
Total Carbohydrate 28.5 g
Dietary Fiber 6.9 g
Sugars 0.1 g
Protein 15.9 g
Vitamin A 240.8 %
Vitamin B-12 8.8 %
Vitamin B-6 29.6 %
Vitamin C 52.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 10.0 %
Copper 10.2 %
Folate 15.4 %
Iron 15.0 %
Magnesium 19.9 %
Manganese 25.7 %
Niacin 27.4 %
Pantothenic Acid 13.9 %
Phosphorus 21.9 %
Riboflavin 14.5 %
Selenium 29.2 %
Thiamin 47.2 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash & Pork Shephards Pie

View the full Butternut Squash & Pork Shephards Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash & Pork Shephards Pie

199 calories of Pork, fresh, ground, raw, (2.67 oz)

68 calories of Butternut Squash, (0.83 cup, cubes)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Curry powder, (0.33 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Corriander, (0.17 tsp)


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