Fettuccine sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 510.9
- Total Fat: 18.3 g
- Cholesterol: 87.7 mg
- Sodium: 403.5 mg
- Total Carbs: 62.8 g
- Dietary Fiber: 1.5 g
- Protein: 24.1 g
View full nutritional breakdown of Fettuccine sauce calories by ingredient
Number of Servings: 4
Ingredients
-
3 tbs butter
1 tsp onion finely chopped
2 tbs flour
2 cup warmed milk
1/4 cup Parmesan cheese
1 tsp salt
1-3 cloves ( i usually add them gradually until i get taste i like)
pinch of nutmeg
2 ounces of cheese
Directions
Make sauce:
on stove top med-low
1. melt butter and flour and cook/stir for 1 min
2. slowly whisk in milk until thickens and boils
3 simmer and season 2-3 min
~Taste and add more spice if you like~
cook 2 boneless/skinless chicken breast 1 inch cubes,
cook pasta
add chicken, sauce and pasta together and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user SARAHJANE2020.
on stove top med-low
1. melt butter and flour and cook/stir for 1 min
2. slowly whisk in milk until thickens and boils
3 simmer and season 2-3 min
~Taste and add more spice if you like~
cook 2 boneless/skinless chicken breast 1 inch cubes,
cook pasta
add chicken, sauce and pasta together and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user SARAHJANE2020.