Phoebee Crab Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 295.3
- Total Fat: 18.1 g
- Cholesterol: 38.6 mg
- Sodium: 561.9 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 0.2 g
- Protein: 15.1 g
View full nutritional breakdown of Phoebee Crab Quiche calories by ingredient
Number of Servings: 6
Ingredients
-
Pie crust ready to bake.
1 cup shredded swiss
1 cup shredded sharp chedder 2%
1 cup imitation crab.
1/2 cup liquid egg
1/2 cup skim milk
Directions
Shred 1 cup of Swiss cheese
Place cheese in pie crust
chop crab into bite size pices.
mix with cheese.
Combine egg and milk, pour over crab and swiss mixture.
Sprinkle cheddar cheese on top.
Preheat oven to 475.
Reduce to 375 and bake for 40 minutes. Check at 40 minutes to see if mixture has set. Cook for 5 minute increments till set.
Number of Servings: 6
Recipe submitted by SparkPeople user PHOEBEE75.
Place cheese in pie crust
chop crab into bite size pices.
mix with cheese.
Combine egg and milk, pour over crab and swiss mixture.
Sprinkle cheddar cheese on top.
Preheat oven to 475.
Reduce to 375 and bake for 40 minutes. Check at 40 minutes to see if mixture has set. Cook for 5 minute increments till set.
Number of Servings: 6
Recipe submitted by SparkPeople user PHOEBEE75.