Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 295.3
Total Fat 18.1 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.4 g
Cholesterol 38.6 mg
Sodium 561.9 mg
Potassium 164.5 mg
Total Carbohydrate 17.4 g
Dietary Fiber 0.2 g
Sugars 4.2 g
Protein 15.1 g
Vitamin A 12.9 %
Vitamin B-12 15.7 %
Vitamin B-6 3.9 %
Vitamin C 0.3 %
Vitamin D 8.0 %
Vitamin E 7.5 %
Calcium 34.5 %
Copper 1.7 %
Folate 9.3 %
Iron 5.6 %
Magnesium 4.9 %
Manganese 6.8 %
Niacin 2.9 %
Pantothenic Acid 5.9 %
Phosphorus 26.4 %
Riboflavin 31.1 %
Selenium 16.0 %
Thiamin 8.3 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Phoebee Crab Quiche

View the full Phoebee Crab Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Phoebee Crab Quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

77 calories of Cheddar Cheese, (0.17 cup, shredded)

69 calories of Swiss Cheese, (0.17 cup, shredded)

27 calories of Crab Supreme, imitation crab meat, (0.17 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

7 calories of Milk, nonfat, (0.08 cup)


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