Gabe's Cauliflower-Zucchini Cream Soup


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 109.6
  • Total Fat: 2.7 g
  • Cholesterol: 2.6 mg
  • Sodium: 395.1 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.2 g

View full nutritional breakdown of Gabe's Cauliflower-Zucchini Cream Soup calories by ingredient
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Introduction

Delicious Cauliflower Zucchni Soup serves 12 and is great for the cold Minnesota Winters. Delicious Cauliflower Zucchni Soup serves 12 and is great for the cold Minnesota Winters.
Number of Servings: 12

Ingredients

    1 whole large zucchini
    1 Large head of Cauliflower
    2- 12 oz . can sof nonfat evaporated milk
    1 large celery stalk
    1/4 flour
    1.5 Tbsp Olive Oil
    1/2 large onion chopped or Shallot's (4)
    8 cups water
    1/8 tsp cayenne pepper
    3 cloves garlic or chopped garlic
    1 Tbsp Dill weed
    2 tsp ground ginger
    1.5 tsp salt
    1 cup sliced mushrooms
    Parsley sprigs.

Directions

Boil Zucchini, Cauliflower and Mushrooms in the water until soft.
While vegetables are boiling, sautee celery, flour, garlic, dill weed, ginger, cayenne pepper and salt in olive oil.
When sautee is done and vegetables are soft, stir sautee into veggies and boil (stirring frequently) for 5 minutes. Add evaporated milk and boil 5 minutes more. Let cool.
Entire mixture should be put in blender (in increments of no more that two cups. (Putting hot soup mixture in blender can be dangerous and as mixture can erupt and cause severe burns!).

Once all mixture has been blended, cook in pot for additional 15 minutes.

Serve hot -- garnish with fresh parsley.

Number of Servings: 12

Recipe submitted by SparkPeople user QUIXOTE17.

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Member Ratings For This Recipe


  • Incredible!
    This soup is to die for! Great flavor with no guilt. - 1/30/11

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