Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 109.6
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 2.6 mg
Sodium 395.1 mg
Potassium 594.6 mg
Total Carbohydrate 15.9 g
Dietary Fiber 3.0 g
Sugars 8.1 g
Protein 7.2 g
Vitamin A 16.1 %
Vitamin B-12 2.6 %
Vitamin B-6 13.0 %
Vitamin C 60.9 %
Vitamin D 13.9 %
Vitamin E 2.0 %
Calcium 21.9 %
Copper 5.9 %
Folate 14.2 %
Iron 5.0 %
Magnesium 10.7 %
Manganese 15.6 %
Niacin 4.8 %
Pantothenic Acid 10.9 %
Phosphorus 18.4 %
Riboflavin 17.0 %
Selenium 4.2 %
Thiamin 6.6 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gabe's Cauliflower-Zucchini Cream Soup

View the full Gabe's Cauliflower-Zucchini Cream Soup Recipe & Instructions
Submitted by: QUIXOTE17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gabe's Cauliflower-Zucchini Cream Soup

50 calories of Milk, canned, evaporated, nonfat, (2 fl oz)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))

8 calories of Whole Wheat Flour, (0.02 cup)

7 calories of Zucchini, (0.25 cup, sliced)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Garlic, (0.25 cloves)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))

1 calories of Dill weed, dried, (0.08 tbsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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