Wild Tuna Macaroni Salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 258.9
- Total Fat: 2.0 g
- Cholesterol: 17.4 mg
- Sodium: 603.4 mg
- Total Carbs: 47.6 g
- Dietary Fiber: 1.5 g
- Protein: 13.2 g
View full nutritional breakdown of Wild Tuna Macaroni Salad calories by ingredient
Introduction
Easy, Fast and Filling Easy, Fast and FillingNumber of Servings: 10
Ingredients
-
1 small yellow onion
1 green pepper
1 red pepper
3 stalks celery
1 cup fat free mayo (substitute fat free ranch dressing if you prefer)
1 teaspoon of salt
1 teaspoon of peper
3 cans, turn in water drained
1-16 oz box of elbow macaroni
Directions
Bring water to rolling boil; salt to taste, if desired. Add Pasta; return to boil, stirring occassional. Boil 8-10 minutes or until pasta is tender.
While pasta is cooking, Finely chop, yellow onion, green peper, red pepper, olives and celery and set aside.
Remove pasta from heat and drail under cold water. Transfer to large serving bowl.
Add vegtables into pasta and lightly toss. Add cup of fat free Mayo (or fat free ranch dressing if desired). Mix chopped vegtables into the pasta.
Finally, open and drain 3 cans of tuna. Add tuna to pasta mixture and lightly toss until all ingrediants are thoroughly mixed.
Add more fat free mayo or ranch dressing to taste.
Makes 10 - 1 Cup Servings.
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Cal. 258.9, Fat 2 g, Cholesterol 17.4 mg, Sodium 603.4 mg, Potassium 241.1mg, Carbohydrate 47.6 g Protein 13.2g
Number of Servings: 10
Recipe submitted by SparkPeople user WOULFEMAN.
While pasta is cooking, Finely chop, yellow onion, green peper, red pepper, olives and celery and set aside.
Remove pasta from heat and drail under cold water. Transfer to large serving bowl.
Add vegtables into pasta and lightly toss. Add cup of fat free Mayo (or fat free ranch dressing if desired). Mix chopped vegtables into the pasta.
Finally, open and drain 3 cans of tuna. Add tuna to pasta mixture and lightly toss until all ingrediants are thoroughly mixed.
Add more fat free mayo or ranch dressing to taste.
Makes 10 - 1 Cup Servings.
******************************
Cal. 258.9, Fat 2 g, Cholesterol 17.4 mg, Sodium 603.4 mg, Potassium 241.1mg, Carbohydrate 47.6 g Protein 13.2g
Number of Servings: 10
Recipe submitted by SparkPeople user WOULFEMAN.