Low-Carb Hamburger Buns

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 122.0

Total Fat: 11.8 g
Cholesterol: 98.1 mg
Sodium: 200.3 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.5 g
Protein: 3.4 g

View full nutritional breakdown of Low-Carb Hamburger Buns calories by ingredient

Introduction

No flour, no gluten, only 1.4 grams of carbs! Recipe is from http://lowcarbdiets.about.com. Instructions are for muffin-top pans, but they can be baked in regular muffin tins. Blueberries can be added with double the sweetener to make dessert muffins. No flour, no gluten, only 1.4 grams of carbs! Recipe is from http://lowcarbdiets.about.com. Instructions are for muffin-top pans, but they can be baked in regular muffin tins. Blueberries can be added with double the sweetener to make dessert muffins.

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 12

Ingredients

2 cups almond flour (meal)

2 tsp baking powder

1/4 tsp salt

1/2 cup (1 stick) butter, melted

4 large or 5 medium eggs

1/3 cup water

equivalent of up to 3 Tbsp sugar, liquid preferred

Directions

Preheat oven to 350.
Butter 2 muffin top pans (12 cups).
Mix dry ingredients together well.
Add wet ingredients and mix thoroughly.
Divide into 12 muffin cups.
Bake 15-25 minutes, or until golden brown on top.
Can split and use 1 at a time or use 2 for a sandwich, or just eat as bread.

Number of Servings: 12

Recipe submitted by SparkPeople user BFRG1513.