Pan Fakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 430.0
  • Total Fat: 27.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 290.0 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 24.0 g
  • Protein: 31.5 g

View full nutritional breakdown of Pan Fakes calories by ingredient



Number of Servings: 1

Ingredients

    1/4 cup Flaxseed Meal
    1/4 cup Fat Free Cottage Cheese
    1/4 cup Egg Whites

Directions

Mix Ingredients and make just like pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user NIKKI__G.