Pasta Figiole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 228.4
- Total Fat: 5.7 g
- Cholesterol: 37.2 mg
- Sodium: 1,263.7 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 8.3 g
- Protein: 17.0 g
View full nutritional breakdown of Pasta Figiole calories by ingredient
Introduction
Soup SoupNumber of Servings: 8
Ingredients
-
3/4 to 1lb. Italian Turkey Sausage
1 28oz can diced tomatoes
2 14oz cans great northern beans
1 8oz can tomato sauce
1 10oz box frozen spinach
2 14oz cans chicken broth
1Tbs minced garlic
1Tbs parsley
1tsp oregano (or basil)
1 1/2 tsp kosher salt
1/2 tsp garlic powder
1/2 tsp black pepper
3 cups water
1/2 lb. whole wheat pasta (Ditalini or other small tube pasta)
Romano or Parmesan cheese to sprinkle
Directions
1. In large stock pot, brown Italian sausage. Drain excess grease.
2. Add diced tomatoes, beans, parsley, garlic powder, spinach, salt, pepper, chicken broth, tomato sauce, basil, minced garlic and water. Bring to a boil. Turn down to simmer and cover, 40 minutes.
3. Add pasta and cook uncovered until pasta is tender, appx. 10 minutes.
4. Ladel soup into bowls, sprinkle cheese on top and serve.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DORFGIRL.
2. Add diced tomatoes, beans, parsley, garlic powder, spinach, salt, pepper, chicken broth, tomato sauce, basil, minced garlic and water. Bring to a boil. Turn down to simmer and cover, 40 minutes.
3. Add pasta and cook uncovered until pasta is tender, appx. 10 minutes.
4. Ladel soup into bowls, sprinkle cheese on top and serve.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DORFGIRL.