Chana Masala
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 298.0
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 799.9 mg
- Total Carbs: 58.5 g
- Dietary Fiber: 11.0 g
- Protein: 12.0 g
View full nutritional breakdown of Chana Masala calories by ingredient
Introduction
Curried chickpeas. Vegan. Tasty. Curried chickpeas. Vegan. Tasty.Number of Servings: 8
Ingredients
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2 cups water, 2 large onions, 1 tsp ginger,1 tbsp coriander, 1 tbsp garam masala, 1 tbsp ground cumin, 1 tsp cinnamon, 1 tsap cloves, 1.5 tsp chili powder, 2 tbsp sugar, 1 can tomato paste, 4 can chickpeas, 1 tsp salt
Directions
Heat 2 tbsp water in a large saucepan. Add onions and ginger, and saute for 5 minutes. Add sugar and spices and stir for 30 seconds, then add tomato paste and cook for 5 minutes. Add chickpeas and 2 cups water, cooking for 10-20 minutes, stirring occasionally. Add salt to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user SONGRUNNER1988.
Number of Servings: 8
Recipe submitted by SparkPeople user SONGRUNNER1988.