Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 298.0
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 799.9 mg
Potassium 662.1 mg
Total Carbohydrate 58.5 g
Dietary Fiber 11.0 g
Sugars 5.8 g
Protein 12.0 g
Vitamin A 7.9 %
Vitamin B-12 0.0 %
Vitamin B-6 54.5 %
Vitamin C 27.3 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 9.4 %
Copper 24.0 %
Folate 37.8 %
Iron 23.2 %
Magnesium 19.7 %
Manganese 74.1 %
Niacin 5.3 %
Pantothenic Acid 7.0 %
Phosphorus 22.4 %
Riboflavin 6.8 %
Selenium 10.6 %
Thiamin 6.4 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chana Masala

View the full Chana Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana Masala

250 calories of Chickpeas (garbanzo beans), (210 grams)

18 calories of Tomato Paste, (0.13 can (6 oz))

14 calories of Onions, raw, (0.25 large)

12 calories of Granulated Sugar, (0.75 tsp)

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Coriander leaf, dried, (0.13 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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