Beef Stew in Crockpot (no tomatoes)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 195.7
- Total Fat: 2.8 g
- Cholesterol: 45.4 mg
- Sodium: 580.3 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 2.9 g
- Protein: 20.2 g
View full nutritional breakdown of Beef Stew in Crockpot (no tomatoes) calories by ingredient
Introduction
Beef stew in crockpot. Beef stew in crockpot.Number of Servings: 6
Ingredients
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Ingredients:
*Flour, white, .25 cup
Beef, tip round, 1 lb chopped tips for stew meat
Pepper, black, .5 tsp
*Swanson Beef Broth 100% fat free 50% less sodium (1) 14oz can, 1 serving
Celery, raw, 1 stalk, small (5" long) sliced
Paprika, 1 tsp
*Garlic Minced 1 Tsp, 1 serving
*Garlic Salt - Lawry's, 0.25 tsp
*potatoes - canned - whole - full can - 15 oz, 1 serving (drained, and sliced)
*Canned Peas, 1.5 cup (1 can, drained)
*French's Worchestershire Sauce, 1 tsp
Onions, raw, .5 large , chopped
Cornstarch, 2 tbsp
Directions
Add beef tips, flour, salt and pepper, mix until tips are coated. Then add remaining ingrediants EXCEPT CORNSTARCH, stir well, and cook in crockpot on high for 4 hours, or low for 6 to 8 hours.
If not thickened, beat cornstarch into 1/4 c cold water, then mix into stew to thicken. (optional, but included in calorie count).
Salt and seasonings can be adjusted to preference.
Makes approx. SIX 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user WALNUTSALAD.
If not thickened, beat cornstarch into 1/4 c cold water, then mix into stew to thicken. (optional, but included in calorie count).
Salt and seasonings can be adjusted to preference.
Makes approx. SIX 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user WALNUTSALAD.