Cream of Mushroom Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 83.8
- Total Fat: 1.5 g
- Cholesterol: 1.3 mg
- Sodium: 304.1 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 1.7 g
- Protein: 6.9 g
View full nutritional breakdown of Cream of Mushroom Soup calories by ingredient
Introduction
Creamy but low calorie pureed mushroom soup Creamy but low calorie pureed mushroom soupNumber of Servings: 4
Ingredients
-
olive oil
mushrooms
onions
garlic
white flour
chicken broth
skim milk
Directions
sautee onions and garlic in olive oil until soft (7 min)
add mushrooms and brown mushrooms (5 min)
stir in flour to make smooth, thick, paste
add chicken broth and bring to a boil to reduce (5 minute)
remove from heat to cool slightly
stir in skim milk
puree to desired smoothness
Number of Servings: 4
Recipe submitted by SparkPeople user KATHERINE2MOORE.
add mushrooms and brown mushrooms (5 min)
stir in flour to make smooth, thick, paste
add chicken broth and bring to a boil to reduce (5 minute)
remove from heat to cool slightly
stir in skim milk
puree to desired smoothness
Number of Servings: 4
Recipe submitted by SparkPeople user KATHERINE2MOORE.