TOH Pork Lo Mein

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 422.0
  • Total Fat: 12.4 g
  • Cholesterol: 90.0 mg
  • Sodium: 1,170.0 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 8.5 g
  • Protein: 42.6 g

View full nutritional breakdown of TOH Pork Lo Mein calories by ingredient
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Introduction

great stir fry great stir fry
Number of Servings: 4

Ingredients

    1 pound pork tenderloin
    1/4 C soy sauce
    3 tsp minced garlic
    1 tsp minced ginger
    1/4 tsp crushed red pepper flakes
    2 C sugar snap peas or snow peas
    1 C petite baby carrots or carrot strips
    1 C mushrooms if desired
    1 red pepper, julienned
    6 oz thin spaghetti or lo mein noodles, cooked and drained
    1/3 C chicken broth
    2 tsp sesame oil

Directions

Cut tenderloin in half lengthwize, then cut into very thin strips. Combine soy sauce, garlic, ginger and red pepper in a resealable plastic bag, add pork, marinate 20 minutes, turning occasionally. Slice vegies. Heat wok until hot and spray with non-stick cooking spray. Stir fry pork 4-5 minutes or until done. Add carrots, fry for 1-2 minutes; add pepper and peas fry for 1-2 minutes, add mushrooms, fry 1 minutes; add cooked noodles and broth, cook 1 minute. Turn off heat, add sesame oil and stir for flavoring.



Number of Servings: 4

Recipe submitted by SparkPeople user LYDIARUTH1.

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