Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 422.0
Total Fat 12.4 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.8 g
Cholesterol 90.0 mg
Sodium 1,170.0 mg
Potassium 780.7 mg
Total Carbohydrate 35.7 g
Dietary Fiber 8.5 g
Sugars 7.9 g
Protein 42.6 g
Vitamin A 89.6 %
Vitamin B-12 11.2 %
Vitamin B-6 34.0 %
Vitamin C 86.1 %
Vitamin D 3.3 %
Vitamin E 6.0 %
Calcium 12.0 %
Copper 8.7 %
Folate 21.1 %
Iron 22.5 %
Magnesium 44.2 %
Manganese 12.0 %
Niacin 44.9 %
Pantothenic Acid 13.7 %
Phosphorus 36.2 %
Riboflavin 42.7 %
Selenium 79.9 %
Thiamin 91.8 %
Zinc 22.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TOH Pork Lo Mein

View the full TOH Pork Lo Mein Recipe & Instructions
Submitted by: LYDIARUTH1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TOH Pork Lo Mein

228 calories of Pork Tenderloin, (4 oz)

100 calories of Barilla PLUS Thin Spaghetti 1/8 box 2oz, (0.50 serving)

40 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.50 cup)

20 calories of Sesame Oil, (0.50 1tsp)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

8 calories of Soy Sauce, (0.06 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))

0 calories of Ginger Root, (0.25 tsp)

0 calories of Crushed red pepper, (0.06 tsp)


No nutrition or calorie comments found.