Emily's Healthy Apple Crisp 1/2 cup

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 200.6

Total Fat: 11.0 g
Cholesterol: 15.4 mg
Sodium: 22.7 mg
Total Carbs: 31.3 g
Dietary Fiber: 7.1 g
Protein: 3.1 g

View full nutritional breakdown of Emily's Healthy Apple Crisp 1/2 cup calories by ingredient

Introduction

I came up with this as we needed a dish that was healthy for a cardiac and diabetic patient and still tasted like a treat. I came up with this as we needed a dish that was healthy for a cardiac and diabetic patient and still tasted like a treat.

Minutes to Prepare: 20

Minutes to Cook: 50

Number of Servings: 8

Ingredients

Apples, fresh, 4 cup, quartered or chopped (remove)

Oats, 1 cup (remove)

Cinnamon, ground, 2 tbsp (remove)

Cinnamon, ground, 3 tbsp (remove)

*Splenda, 2 tsp (remove)

*Splenda, 1 tsp (remove)

*Bob's red mill oat flour 1/3 cup, 0.5 cup (remove)

Water, tap, .5 cup (8 fl oz) (remove)

*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., .5 serving (remove)

Directions

Cube apples and place in a pot with water and cinnamon, let it come to a boil, then cover with a lid and let it simmer for 20 min. In the meantime combine all of the rest of the ingredients crumbling up the butter and oil into the oats. When apples are done put in a bread pan and spread oat mixture on top, bake at 375 for 30 min. You can put either whipped cream (very low in carbs) or light vanilla yogurt on top!

Number of Servings: 8

Recipe submitted by SparkPeople user HEALTHYARTIST1.