Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.6 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 15.4 mg |
| Sodium | 22.7 mg |
| Potassium | 178.8 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 0.1 g |
| Protein | 3.1 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 4.3 % |
| Calcium | 7.0 % |
| Copper | 8.0 % |
| Folate | 3.6 % |
| Iron | 17.0 % |
| Magnesium | 10.1 % |
| Manganese | 84.9 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 11.1 % |
| Riboflavin | 2.6 % |
| Selenium | 0.4 % |
| Thiamin | 10.9 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emily's Healthy Apple Crisp 1/2 cup
View the full Emily's Healthy Apple Crisp 1/2 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emily's Healthy Apple Crisp 1/2 cup
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Bob's red mill oat flour 1/3 cup, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
7 calories of Cinnamon, ground, (0.38 tbsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.06 serving)
0 calories of Splenda, (0.25 tsp)
0 calories of Splenda, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Emily's Healthy Apple Crisp 1/2 cup
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Bob's red mill oat flour 1/3 cup, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
7 calories of Cinnamon, ground, (0.38 tbsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.06 serving)
0 calories of Splenda, (0.25 tsp)
0 calories of Splenda, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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