Broccoli Cheddar Mini Quiche

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 44.0
  • Total Fat: 1.6 g
  • Cholesterol: 4.4 mg
  • Sodium: 104.5 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 8.0 g

View full nutritional breakdown of Broccoli Cheddar Mini Quiche calories by ingredient


Introduction

Great for packing into a lunch. Loaded with protein. Great for packing into a lunch. Loaded with protein.
Number of Servings: 12

Ingredients

    1 cup chopped broccoli
    50 grams shredded cheddar cheese old
    2 cups egg whites

Directions

Steam or saute finely chopped broccoli.
Divide into muffin tin
Sprinkle shredded cheese on top of broccoli
Pour egg whites over broccoli and cheese
Season as desired
Bake at 350 for 20-30 mins

Makes 12 mini quiches



Number of Servings: 12

Recipe submitted by SparkPeople user BOXERCHICK.