Broccoli Cheddar Mini Quiche
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 44.0
- Total Fat: 1.6 g
- Cholesterol: 4.4 mg
- Sodium: 104.5 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.4 g
- Protein: 8.0 g
View full nutritional breakdown of Broccoli Cheddar Mini Quiche calories by ingredient
Introduction
Great for packing into a lunch. Loaded with protein. Great for packing into a lunch. Loaded with protein.Number of Servings: 12
Ingredients
-
1 cup chopped broccoli
50 grams shredded cheddar cheese old
2 cups egg whites
Directions
Steam or saute finely chopped broccoli.
Divide into muffin tin
Sprinkle shredded cheese on top of broccoli
Pour egg whites over broccoli and cheese
Season as desired
Bake at 350 for 20-30 mins
Makes 12 mini quiches
Number of Servings: 12
Recipe submitted by SparkPeople user BOXERCHICK.
Divide into muffin tin
Sprinkle shredded cheese on top of broccoli
Pour egg whites over broccoli and cheese
Season as desired
Bake at 350 for 20-30 mins
Makes 12 mini quiches
Number of Servings: 12
Recipe submitted by SparkPeople user BOXERCHICK.