Captain Jack Shrimp
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 183.1
- Total Fat: 2.8 g
- Cholesterol: 147.3 mg
- Sodium: 724.6 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 4.5 g
- Protein: 20.5 g
View full nutritional breakdown of Captain Jack Shrimp calories by ingredient
Introduction
Shrimply Delicious as a shrimp stew or served with pasta or rice. Shrimply Delicious as a shrimp stew or served with pasta or rice.Number of Servings: 12
Ingredients
-
4 tbsp olive oil
6 cloves garlic minced
1 large yellow onion chopped
2 pounds jumbo shrimp cooked
1 35 ounce can crushed tomatoes
1 12 ounce can diced tomatoes
1 12 ounce can garbanzo beans
2 small cans sliced mushrooms
1 medium green bell pepper 1/2 inch diced
8 fresh basil leaves sliced
2 tbsp parsley fresh or dried
1 tsp red pepper flakes
1 tsp salt
Directions
Heat 2 tablespoons oil in large pot. Saute' garlic and onion until garlic is golden and onion is translucsent. Add green pepper, mushrooms, garbanzo beans, tomatoes, basil, parsley, red pepper flakes, salt, and tomatoes. Simmer for 20 minutes. Add shrimp and simmer another 20 minutes. The Shrimp will initially get rubbery, but after a while it breaks down and gets real tender and yummy. If it seems too rubbery, just let it simmer a little longer. This recipe is really good the day after and the day after.
Number of Servings: 12
Recipe submitted by SparkPeople user JOANMACKEY.
Number of Servings: 12
Recipe submitted by SparkPeople user JOANMACKEY.
