Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 147.3 mg |
| Sodium | 724.6 mg |
| Potassium | 585.3 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.4 g |
| Protein | 20.5 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 42.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 8.7 % |
| Copper | 21.9 % |
| Folate | 13.1 % |
| Iron | 24.2 % |
| Magnesium | 14.7 % |
| Manganese | 25.3 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 18.5 % |
| Riboflavin | 5.9 % |
| Selenium | 48.8 % |
| Thiamin | 7.7 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Captain Jack Shrimp
View the full Captain Jack Shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Captain Jack Shrimp
75 calories of Shrimp, cooked, (2.67 oz)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
26 calories of Crushed Tomatoes, (82.67 grams)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of 365 Organic Diced Tomatoes, (0.17 cup)
5 calories of Mushrooms, canned, (0.08 cup)
5 calories of Onions, raw, (0.08 large)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Captain Jack Shrimp
75 calories of Shrimp, cooked, (2.67 oz)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
26 calories of Crushed Tomatoes, (82.67 grams)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of 365 Organic Diced Tomatoes, (0.17 cup)
5 calories of Mushrooms, canned, (0.08 cup)
5 calories of Onions, raw, (0.08 large)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
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