Ground Turkey Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 338.4
- Total Fat: 7.8 g
- Cholesterol: 48.2 mg
- Sodium: 681.7 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 1.0 g
- Protein: 31.5 g
View full nutritional breakdown of Ground Turkey Burgers calories by ingredient
Number of Servings: 4
Ingredients
-
16 oz. extra lean (99/1) ground turkey
1/2 c. Italian seasoned dried breadcrumbs
1/2-3/4 c. chopped fresh spinach
2 tsp. to 1/2 TBSP Worcestershire sauce
1 TBSP chopped red onion or green onion
Roasted Red Pepper Mayo
1/4 c. mayo
1-2 jarred roasted red peppers, drained well and finely chopped
Lemon juice (optional)
4 small hamburger buns (preferrably whole grain/wheat)
Directions
Combine mayo and peppers. Refrigerate until ready to serve.
Spray broiler pan with cooking spray. Combine first 5 ingredients. Make four 1/2 inch thick patties. Broil 4-6 minutes per side. Let set 1-2 minutes.
Use 1/2-1 TBSP mayo per bun and serve!
Enjoy!
Caloric calculation per serving includes the bun and the mayo.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user COBANION.
Spray broiler pan with cooking spray. Combine first 5 ingredients. Make four 1/2 inch thick patties. Broil 4-6 minutes per side. Let set 1-2 minutes.
Use 1/2-1 TBSP mayo per bun and serve!
Enjoy!
Caloric calculation per serving includes the bun and the mayo.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user COBANION.
