Ground Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 338.4
  • Total Fat: 7.8 g
  • Cholesterol: 48.2 mg
  • Sodium: 681.7 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 31.5 g

View full nutritional breakdown of Ground Turkey Burgers calories by ingredient
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Submitted by: COBANION

Number of Servings: 4


    16 oz. extra lean (99/1) ground turkey
    1/2 c. Italian seasoned dried breadcrumbs
    1/2-3/4 c. chopped fresh spinach
    2 tsp. to 1/2 TBSP Worcestershire sauce
    1 TBSP chopped red onion or green onion

    Roasted Red Pepper Mayo

    1/4 c. mayo
    1-2 jarred roasted red peppers, drained well and finely chopped
    Lemon juice (optional)

    4 small hamburger buns (preferrably whole grain/wheat)


Combine mayo and peppers. Refrigerate until ready to serve.

Spray broiler pan with cooking spray. Combine first 5 ingredients. Make four 1/2 inch thick patties. Broil 4-6 minutes per side. Let set 1-2 minutes.

Use 1/2-1 TBSP mayo per bun and serve!

Caloric calculation per serving includes the bun and the mayo.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user COBANION.

TAGS:  Poultry |

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