Melody's Potato Croquettes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 272.2
  • Total Fat: 18.4 g
  • Cholesterol: 43.7 mg
  • Sodium: 321.1 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.8 g

View full nutritional breakdown of Melody's Potato Croquettes calories by ingredient

Number of Servings: 5


    Mashed Potatoes, dehydrated, 1.33 cup (remove)
    Egg, fresh, 1 large (remove)
    *Flour, white, .25 cup (remove)
    Bread crumbs, dry, grated, seasoned, .5 cup (remove)
    Water, tap, 1.33 cup (8 fl oz) (remove)
    *Canola Oil, 5 tbsp (remove)


make mashed potatoes. let cool then shape into little logs use about 1/4 cup of mashed potatoes. then coat lightly with flour then dip in egg adn coat lightly and then coat in breadcrumbs. you can freeze for later use . (works better fi frozen when frying) you can fry them frozen or bake them in the oven sprayed with a littel cooking spray. if cooking in oven time will vary set oven to 350. pair with salad for a complete meal.

Number of Servings: 5

Recipe submitted by SparkPeople user MELODYNIGRO.