Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.2 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 43.7 mg |
| Sodium | 321.1 mg |
| Potassium | 133.1 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.7 g |
| Protein | 4.8 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 6.6 % |
| Vitamin D | 2.5 % |
| Vitamin E | 15.1 % |
| Calcium | 4.7 % |
| Copper | 3.0 % |
| Folate | 8.7 % |
| Iron | 6.3 % |
| Magnesium | 4.9 % |
| Manganese | 13.7 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.0 % |
| Riboflavin | 10.6 % |
| Selenium | 16.1 % |
| Thiamin | 14.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melody's Potato Croquettes
View the full Melody's Potato Croquettes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melody's Potato Croquettes
124 calories of Canola Oil, (1 tbsp)
66 calories of Mashed Potatoes, dehydrated, (0.27 cup)
46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)
23 calories of Flour, white, (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
0 calories of Water, tap, (0.27 cup (8 fl oz))
Calories per serving of Melody's Potato Croquettes
124 calories of Canola Oil, (1 tbsp)
66 calories of Mashed Potatoes, dehydrated, (0.27 cup)
46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)
23 calories of Flour, white, (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
0 calories of Water, tap, (0.27 cup (8 fl oz))
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