Eating Right's Cod with Tomato Cream Sauce for Two

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 246.4

Total Fat: 7.5 g
Cholesterol: 73.7 mg
Sodium: 385.1 mg
Total Carbs: 7.8 g
Dietary Fiber: 1.1 g
Protein: 29.6 g

View full nutritional breakdown of Eating Right's Cod with Tomato Cream Sauce for Two calories by ingredient

Introduction

This delicious and creamy fish dish is easy to make and very flavorful.

Recipe Courtesy of www.eatingright.com This delicious and creamy fish dish is easy to make and very flavorful.

Recipe Courtesy of www.eatingright.com

Number of Servings: 2

Ingredients

10 ounces Pacific cod, or tilapia fillets, cut into 2 pieces (recipe calculated with Tilapia)

1 1/2 teaspoons chopped fresh thyme, divided

1/4 teaspoon salt, divided

1/8 teaspoon freshly ground pepper

1 1/2 teaspoons extra-virgin olive oil

1/2 shallot, chopped

1 clove garlic, minced

6 tablespoons white wine

1 cup canned diced tomatoes

2 tablespoons heavy cream or half-and-half

1/4 teaspoon cornstarch

Directions

1) Season fish with 1/2 teaspoon thyme, 1/8 teaspoon salt and pepper. Heat oil in a medium skillet over medium heat. Add shallot, garlic and 1/2 teaspoon thyme; cook, stirring, until beginning to soften, about 1 minute. Add wine, tomatoes and the fish to the pan; bring to a simmer. Cover and cook until the fish is cooked through, 4 to 6 minutes. Transfer the fish to a plate; keep warm.

2)Whisk cream and cornstarch in a small bowl. Add to the pan, along with the remaining 1/2 teaspoon thyme and 1/8 teaspoon salt. Cook, stirring, for 1 minute. Divide the fish and sauce among 2 shallow bowls.

Number of Servings: 2

Recipe submitted by SparkPeople user SARA2925.