Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.4 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 73.7 mg |
| Sodium | 385.1 mg |
| Potassium | 484.8 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 4.0 g |
| Protein | 29.6 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 36.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.8 % |
| Copper | 0.6 % |
| Folate | 0.1 % |
| Iron | 7.5 % |
| Magnesium | 1.5 % |
| Manganese | 12.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.5 % |
| Selenium | 1.0 % |
| Thiamin | 0.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eating Right's Cod with Tomato Cream Sauce for Two
View the full Eating Right's Cod with Tomato Cream Sauce for Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eating Right's Cod with Tomato Cream Sauce for Two
138 calories of Tilapia filet, raw, (5 oz)
30 calories of White Wine, (1.50 fl oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Trader Joe's Organice Diced & no salt added tomatoes (1.5 cups, 3 servings per can), (0.50 cup)
20 calories of Half and Half Cream, (1 tbsp)
2 calories of Garlic (1 clove), (0.50 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of shallot, (1.50 tbsp)
0 calories of Cornstarch, (0 cup)
Calories per serving of Eating Right's Cod with Tomato Cream Sauce for Two
138 calories of Tilapia filet, raw, (5 oz)
30 calories of White Wine, (1.50 fl oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Trader Joe's Organice Diced & no salt added tomatoes (1.5 cups, 3 servings per can), (0.50 cup)
20 calories of Half and Half Cream, (1 tbsp)
2 calories of Garlic (1 clove), (0.50 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of shallot, (1.50 tbsp)
0 calories of Cornstarch, (0 cup)
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