Red Pepper Parmesan Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 150.3
- Total Fat: 11.6 g
- Cholesterol: 32.0 mg
- Sodium: 287.3 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.5 g
- Protein: 6.8 g
View full nutritional breakdown of Red Pepper Parmesan Sauce calories by ingredient
Introduction
Serve whole wheat pasta tossed in this creamy sauce Serve whole wheat pasta tossed in this creamy sauceNumber of Servings: 4
Ingredients
-
1 tbsp olive oil
1 large red bell pepper
2 shallots
2 garlic cloves
1 tbsp flour
2 tbsp butter
1/4 cup half and half
1/4 cup 2% milk
1/2 cup shredded parmesan
Directions
Saute red bell pepper in olive oil, add shallots and garlic cloves. Sweat until tender. Add 2 tbsp of butter to saute pan, melt and then add 1 tbsp flour. Slowly add cream and milk until thickened.
Toss with whole wheat pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user GUYLAINED.
Toss with whole wheat pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user GUYLAINED.