Red Pepper Parmesan Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.3
  • Total Fat: 11.6 g
  • Cholesterol: 32.0 mg
  • Sodium: 287.3 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 6.8 g

View full nutritional breakdown of Red Pepper Parmesan Sauce calories by ingredient


Introduction

Serve whole wheat pasta tossed in this creamy sauce Serve whole wheat pasta tossed in this creamy sauce
Number of Servings: 4

Ingredients

    1 tbsp olive oil
    1 large red bell pepper
    2 shallots
    2 garlic cloves
    1 tbsp flour
    2 tbsp butter
    1/4 cup half and half
    1/4 cup 2% milk
    1/2 cup shredded parmesan


Directions

Saute red bell pepper in olive oil, add shallots and garlic cloves. Sweat until tender. Add 2 tbsp of butter to saute pan, melt and then add 1 tbsp flour. Slowly add cream and milk until thickened.
Toss with whole wheat pasta.

Number of Servings: 4

Recipe submitted by SparkPeople user GUYLAINED.