Vegetarian Chili/stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 142.2
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 125.1 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 6.8 g
- Protein: 6.0 g
View full nutritional breakdown of Vegetarian Chili/stew calories by ingredient
Number of Servings: 8
Ingredients
-
Beans, navy, 2 cup (remove)
Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)
Crushed Tomatoes, 400 grams (remove)
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
Onions, raw, 1 small (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
Olive Oil, 1 tbsp (remove)
Garlic, 3 cloves (remove)
Directions
Makes 8 servings,
sautee onion and garlic
add crushed tomatoes
any seasoning you think would be good, ie chili powder
add beer, drink rest :)
simmer for 45 min
add chopped veggies and simmer for 30 min
Number of Servings: 8
Recipe submitted by SparkPeople user MOONIE5137.
sautee onion and garlic
add crushed tomatoes
any seasoning you think would be good, ie chili powder
add beer, drink rest :)
simmer for 45 min
add chopped veggies and simmer for 30 min
Number of Servings: 8
Recipe submitted by SparkPeople user MOONIE5137.