Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 142.2
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 125.1 mg
Potassium 479.0 mg
Total Carbohydrate 24.3 g
Dietary Fiber 6.8 g
Sugars 0.3 g
Protein 6.0 g
Vitamin A 8.7 %
Vitamin B-12 0.2 %
Vitamin B-6 11.9 %
Vitamin C 85.1 %
Vitamin D 1.7 %
Vitamin E 2.7 %
Calcium 5.8 %
Copper 13.3 %
Folate 23.6 %
Iron 12.0 %
Magnesium 11.5 %
Manganese 22.1 %
Niacin 9.8 %
Pantothenic Acid 6.4 %
Phosphorus 12.1 %
Riboflavin 7.7 %
Selenium 4.4 %
Thiamin 11.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chili/stew

View the full Vegetarian Chili/stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chili/stew

64 calories of Beans, navy, (0.25 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

16 calories of Crushed Tomatoes, (50 grams)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Regular Beer, (0.09 can or bottle (12 fl oz))

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.13 small)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Garlic, (0.38 cloves)


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