Vegan Spinach Artichoke Dip
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207.4
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 530.8 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 5.0 g
- Protein: 5.6 g
View full nutritional breakdown of Vegan Spinach Artichoke Dip calories by ingredient
Number of Servings: 4
Ingredients
* *Frozen Spinach (Archer Farms organic), 4 serving (remove)
* *artichokes -- Cento artichoke hearts, 12 oz (remove)
* *Garlic- "Just Garlic Roasted Garlic", 1 oz (remove)
* *Tofutti Cream Cheese, 2 tbsp (remove)
* *Follow Your Heart - Vegan Mayo (1 tbsp = 1 serving), 1 serving (remove)
* *Cheese, Dairy-Free, Daiya, Mozzerella Style, 1 serving (remove)
* *Almond Breeze Unsweetened Almond Milk, 0.24 cup (remove)
# Red Star, Nutritional Yeast, Vegetarian Support Formula, 2 Tbspn (remove)
Directions
cook spinach artichokes and garlic over medium heat in a pan until all are cooked through and not frozen
Put all in ingredients including all wet ingredients into a food processor and process until desired consistency.
sprinkle some daiya cheese on top.
Put in a 1 quart ceramic baking dish and bake at 350 for 10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user KARENLAURA.
Put all in ingredients including all wet ingredients into a food processor and process until desired consistency.
sprinkle some daiya cheese on top.
Put in a 1 quart ceramic baking dish and bake at 350 for 10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user KARENLAURA.