Carrot Ginger Smoothie

Carrot Ginger Smoothie

3.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 247.3
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.1 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 13.6 g
  • Protein: 4.2 g

View full nutritional breakdown of Carrot Ginger Smoothie calories by ingredient


Introduction

Healthy, fast, yummy, and different! Healthy, fast, yummy, and different!
Number of Servings: 2

Ingredients

    1 bunch of carrots with some of its greens
    1 avocado
    1/2 lemon
    About 1/3 inch fresh ginger
    Pinch of sea salt and cayenne pepper
    Spring or distilled water

Directions

Put all ingredients in your juicer.
Add clean water to cover all ingredients.
Blend.
Drink immediately


Number of Servings: 2

Recipe submitted by SparkPeople user TRAVELNISTA.

Member Ratings For This Recipe


  •  no profile photo

    Good
    good starter - 2/28/13


  • no profile photo

    Good
    This is a good recipe but you need to change the word "juicer" to the word "blender". Juicing takes all the fiber out and we need the fiber to balance the sugar from the carrots. This is not a juicer recipe and you don't want to confuse people. :) I also added an apple to mine. - 8/30/10


  • no profile photo


    Yummy, a change from the fruit smoothies using ingredients I always have. I'm going to modify this for use with a blender- shred the carrots and add some soy milk. - 8/6/10


  • no profile photo

    Incredible!
    the ginger is zesty - 7/25/10